There is no argument that diabetes is a serious disease. There is no cure medically tested for diabetes. The disease cannot be cured, but fortunately, you can manage successfully with changes in lifestyle. If the disease is left untreated and invites many diabetic complications such as stroke, heart, kidney, heart attacks, blindness, amputation and erectile dysfunction. If diabetes is diagnosed at an early stage, reduced the risk of diabetic complications can better management of the disease.
Diabetics can enjoy a healthy life through these 10 steps:
Eat well
Diabetics should enjoy healthy foods that are low in saturated fat, sugars and salts. It is recommended that you have to eat a diet rich in fibre. Examples of these foods are beans, seeds, fruits and vegetables. Diabetics should monitor the size of the portion of food. Try not to eat more than they consume, in order to control weight gain. Vegetarian lifestyle is generally better for their health, such as vegetables are rich in fiber and have a weight control.
Be active
You should try to achieve the highest physical activity into their lives. The intention of at least 30 minutes of exercise per day.
Quit smoking
It is better to quit smoking. If it is difficult, one must consult a doctor who can help.
Blood sugar monitor
Blood sugar should be checked regularly. You can prevent diabetes complications by keeping blood sugar in control.
Drink in moderation
If you drink alcohol, or leave or attempt to do so in moderation.
Weight Control
Keep track of the size and weight. If you are overweight, you can make a reasonable difference in their levels of sugar in the blood to lose weight.
Annual reviews
Regularly visit annual testing is recommended for diabetics.
Examination of the foot
Examine the foot. With the help of equipped comfortable shoes and socks. Be aware of a fall or injury on feet.
Ophthalmology
They have an eye exam every year by an optics.
Positive attitude
Maintain a positive attitude to life
Change your lifestyle with the help of the above-mentioned measures will help you keep your diabetes under control. It will also live a more healthy and happy life and enjoy all the benefits.
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