There was no argument on the fact that diabetes is a serious disease for health. There are currently no medically proven treatment for diabetes. The disease cannot be cured, but luckily can successfully be managed with changes in life. If the disease without treatment so many complications of diabetes, heart, stroke heart attack, kidney failure, amputations, blindness, and erectile dysfunction to. As diabetes diagnosed at an early stage, that the risk can be mitigated through the efficient management of the disease of complications of diabetes.
Diabetics enjoy a healthy life of the 10 like this:
Good food
Diabetics should food, healthy, in saturated fat, sugar and salt low. It is recommended that they should take to a diet that is high in fiber. Examples of these foods are bread and grains, whole grains, vegetables and fruit. Diabetics must close eye on the size of the area of the food to keep. Should not to eat more than they consume, which aims to gain weight. The vegetarian way of life is better for your health as a whole, such as vegetables are rich in fiber and weight.
Active
You should try to make a maximum physical activity in your life. Strive for at least 30 minutes of exercise per day.
Stop smoking
It is advisable to stop. It is difficult to consult a doctor who can help him.
Monitor blood sugar levels
The pace of the blood sugar must be checked regularly. You can prevent complications of diabetes, by the sugar in the blood in the control.
Drink in moderation
If you drink alcohol, he trying to do left or with moderation.
Weight control
Track of the Tower of size and weight. If you are overweight can lead to a reasonable difference in the rate of sugar in the blood of some weight loss.
Annual audit
Go regularly for the annual audit for diabetics recommended.
Revision of the foot
The feet. Use socks and comfortable shoes well adapted. Are Cup or injury on feet.
Eye research
An overview of view each year to an optician.
Positive attitude
Keep a positive attitude to life
Change your way of life with the help of the above steps will help you to keep diabetes under control. It is also to a more healthy and happy life and enjoy all the benefits.
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